01/07/2017


IC CrossFit – Boot Camp

Family is the backbone of everything you do, no spine = no support

Metcon (Time)

WOD (5 Team)

Buyn In: 8000m Rowing (relay)

(500m at a time only)

Each athlete must complete 5 rounds of:

15 KB Swings (55/35)

*One round at a time. One athlete at a time.

10 Rainbow Ball Slams (25/20)

*One round at a time. One athlete at a time.

10 Walkout Push Ups

*One round at a time. One athlete at a time.

Buy Out:

Team 800m Run

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