01/06/2018


IC CrossFit – Boot Camp

Until further notice the 10am and 8pm classes have been cancelled. Thank you

Metcon (Time)

Teams of 3

100/70 Calorie Row

100 Deadlifts (135/95)

400m Run

80 Hang Power Cleans (135/95)

60/45 Calorie Row

60 Front Squats (135/95)

400m Run

40 Push Jerks (135/95)

20/15 Calorie Row

20 Clusters (135/95)