01/06/2016


IC CrossFit – CrossFit

Life is something your get to do, not have to do.

Metcon (Time)

2 RFT

15 Hang Squat Cleans (95/65#)

15 Handstand Push-ups

15Thrusters (95/65#)

15 Box Jumps (24/20#)

15 Overhead Squats (95/65#)

15 C2B Pull-ups
Focus on the correct movement not to weight.

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