01/04/2017


IC CrossFit – CrossFit

OLY class 8pm TONIGHT
You are where you are and doing what you are, largely because of the decisions you’ve made

Back Squat (10,8,6,4,2)

Heavy, increasing each set.

Metcon (No Measure)

EMOM 16 min.

Even: 15 back squats 45/35

Odd: 2 Rope climbs
intermediate 1 rope climb

beginner work for 40 sec. on foothold

Leave us a Comment